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Alternative Sleeping Arrangements

Where Should Your Toddler Sleep?

By Shel Franco

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Dr. Contey says another common requirement for a restful night is feeling safe. "Creating a safe, peaceful, relaxed space for [your child] to fall asleep is essential," she says. "Also, it's important to know that some children like to feel contained in order to fall asleep. If that is the case, you may give them heavy blankets and even try a canopy over the bed. Others will not like this. Tune into the child. Figure out what he or she needs."

Making the Transition

Once you have a pretty good idea of the best sleeping arrangement to meet your family's nighttime needs, it's time to plot a course toward the big switch.

"Begin to offer options," Dr. Contey says. "For example, if space permits, before getting rid of the crib, set up a bed in the child's room and start by using the bed for naps. Let the child get used to the new situation before getting rid of the old. Likewise, if your child is sleeping with you, set up a toddler bed on the floor of your room, and then gradually move it out into the child's room."

Progressing gradually is ultimately your key to success – no matter which bedtime scenario you choose. Dr. Contey says that transitions can take time, but "done slowly, they can help the child integrate the new experience so that the change feels good and right to them, not something that has been imposed because Mom and Dad want them to do it."


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