- my iParenting
- quick clicks
- dads today articles
- dads today q&a
- message boards
- research baby names
- prepare a birth plan
- content channels
- ip channel rss feeds
- read birth stories
- read parenting stories
- recommended books
- e-newsletters
- safety recalls
- ip diaries
- ip store
- mom of the month
- dad of the month
- editor's letter
- letters to the editor
 |
- e-newsletters
- Sign up to receive our free weekly e-newsletters
- award-winning products
The iParenting Media Awards program helps parents find the best products for their families.
Is Joining a Gym Right for You?
By Michele St. Martin
Lutter advises people to think of their own personalities when considering whether to join a fitness facility or go it alone. "Ask yourself whether you are more comfortable exercising with others, if the whole gym scene is interesting, exciting or whether you really prefer to exercise alone or with a friend or two," she says.
Olson agrees that it's important to consider your own personal style. "The message I kept hearing was, if you're serious about fitness, join a gym," she says. "I wanted to be in good shape, so I joined a gym. It seemed like everyone was joining!" After dropping out of two gyms, Olson says, "I urge people to think about if a health club is really the right way to get and stay fit. How many people join a gym and then quit a short time later, thinking it's their fault, they weren't motivated, etc.? Ironically, after giving up on gyms, I am in the best shape of my life, and at age 41!"
Are the perks, equipment and staffing at a health club what you need to achieve your fitness goals? Do you prefer to exercise on your own at home or outside? Is there a sport you love to play? Or is a combination of activities what you need? Only you know for sure. The message comes through loud and clear: Do what works for you. Keep your eyes on the fitness prize, and enjoy reaching your goals!
