Sometimes, the most minor of lifestyle adjustments can lead to the most dramatic of changes. With a little time and attention, a father can make sure that he is helping to lead his children in a positive direction.

Terra Wellington believes that there are some simple steps that a father can take to contribute to a healthier household:

• Choose healthy foods, help prepare meals (making breakfast or dinner isn't just for females) and then eat with the family.
• Make a lunch to take to work a couple of times a week – the kids do it, so why not Dad?
• Demonstrate a dedication to fitness and exercise regularly.
• Strike a balance between play and work, and take both seriously.
• Manage time to include all family members.

Of course, on the flip side, Wellington points out that there are also plenty of missteps that a father can make that might lead to some less-healthy outcomes for him and his family:

• Drink excessively.
• Smoke or use other tobacco products.
• Eat regularly in front of the TV.
• Avoid helping with preparation of meals and taking care of the home.
• Complain too much.