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All Tied Up

Unwrapping a Stress-free Holiday Season

By Donna Smith

Taking care of yourself should be on top of your Christmas list. "You can't give what you don't have," says Susman. "So, eat healthfully – avoid the sweets as much as possible. Don't drink too much alcohol. Drink lots of water. Exercise often gets cut when we're overwhelmed, but it's the best investment of your time. It reduces your stress and gives you a time out." Sleep shouldn't be cut from your list either. "Get plenty of sleep. Most of us are suffering from sleep deprivation as it is," she says. "Nothing is worth your getting sick."

Reducing holiday-related stress can start as early as Thanksgiving dinner by sitting down to discuss, plan and record the family's holiday expectations. "Setting a realistic budget would be helpful," says Susman. "If this is done before everyone gets caught up and stressed out, it will be more realistic. The written plan should be posted in a prominent place, so Mom and Dad can refer to it and keep within their plan."

Lowering expectations can also reduce stress. "Have a realistic view of what is really important," says Susman. "Your kids want your time. They are not going to remember the Martha Stewart decorations – unless you involve your kids in the making of the decorations." And while you may want to attend every party, it may not be the best idea. "Don't over-schedule yourself or your family," she says. "Pick and choose the holiday functions."

Tie management is important all year, but more so around the holidays. "Make a schedule and build in extra time for everything," says Rocks. "If you think it will take an hour, schedule an hour and a half." And then, sit down and discuss priorities with your family. "Pick a few things to do and stick to them," she says. "One year we had so many stops scheduled (aunts, uncles, grandmas, etc.) that by the time we got home, we were too tired and too mean to enjoy each other! This is particularly important with very small children."

Want to see more?

• Homes for the Holidays: Economical Decorating With Your Family
• Giving Too Much: How to Say "No" – Guilt Free
• Seasonal Stress Relievers: How to Relax and Enjoy the Holidays With Your Partner
• Talk about it!

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